YOUR FITNESS

At Genetics Fitness we take your fitness seriously. We provide a wide variety of equipment, classes and training options to help you achieve your fitness goals.

PERSONAL TRAINING

Sometimes, you just need someone to push you, prod you, advise you and keep you motivated, so Genetics Fitness is proud to offer you a range of Personal Trainers that can concentrate on your fitness needs and give you one-on-one attention within the Genetics Fitness facilities.

Great for beginners who need a bit of a confidence-boost, there are both male and female Personal Trainers ready to take care of you. As well as providing individual attention, many of our Personal Trainers can also cater for groups of up to five people. Not only will this keep the costs down, but it is also a great way for a sporting team or business unit to achieve a bit of unity.

Some of our Personal Trainers can also help with injury and rehabilitiation.

GROUP FITNESS CLASSES

With the largest Group Fitness Timetable in the area there is something to suit all ages and fitness levels. We deliver Les Mills classes of Body Balance, Body Pump, Body combat, Body Step, RPM, GRIT Strength & CXWORX, plus our very popular Circuit and Zumba classes.

BODYPUMP

WORK ALL MAJOR MUSCLE GROUPS

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong.

Unleash and empower yourself. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYPUMP

WORK ALL MAJOR MUSCLE GROUPS

Get lifting with BODYPUMP and you’ll tone and shape your entire body, without adding bulky muscles. BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.

BODYCOMBAT

PUNCH AND KICK YOUR WAY INTO KNOCKOUT SHAPE

BODYCOMBAT will train your whole body and get you fit, fast and strong.

Unleash and empower yourself. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories* along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.

BODYBALANCE

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE. Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYSTEP

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

BODYBALANCE

A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES

If you haven’t tried yoga before then BODYBALANCE is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYBALANCE. Ideal for anyone and everyone, BODYBALANCE™* is the yoga-based class that will improve your mind, your body and your life.

During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.

BODYSTEP

FULL-BODY CARDIO AND MUSCLE CONDITIONING

Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs. Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

RPM

RPM IS LITERALLY EASIER THAN RIDING A BIKE

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

GRIT STRENGTH

HIGH INTENSITY INTERVAL TRAINING

LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This GRIT™ STRENGTH workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ STRENGTH takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

It’s scientifically proven that LES MILLS GRIT™ works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

RPM

RPM IS LITERALLY EASIER THAN RIDING A BIKE

RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories.

With great music pumping and the group riding as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

GRIT STRENGTH

HIGH INTENSITY INTERVAL TRAINING

LES MILLS GRIT™ SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This GRIT™ STRENGTH workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT™ STRENGTH takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

It’s scientifically proven that LES MILLS GRIT™ works. The HIIT training effect means you burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat.

CORE

LEARN MORE ABOUT YOUR BODY MECHANICS

This program hones in on the torso and sling muscles that connect your upper body to your lower body.

Inspired by elite athletic training principles CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

CIRCUIT

For toning up the body and increasing cardio-vascular fitness, Circuit combines working on hydraulic strength equipment and aerobic exercises to give you a great high-intensity workout.

At the end of the very popular 45 minute classes, you’ll be sweating, you’ll be puffing, yet you’ll be feeling totally invigorated.

CORE

LEARN MORE ABOUT YOUR BODY MECHANICS

This program hones in on the torso and sling muscles that connect your upper body to your lower body.

Inspired by elite athletic training principles CORE is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.

All the moves in CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

CIRCUIT

For toning up the body and increasing cardio-vascular fitness, Circuit combines working on hydraulic strength equipment and aerobic exercises to give you a great high-intensity workout.

At the end of the very popular 45 minute classes, you’ll be sweating, you’ll be puffing, yet you’ll be feeling totally invigorated.

ZUMBA

Zumba is a fusion of exhilarating dance moves set to toe tapping, hip swiveling, arm swinging, high energy Latin style music that just makes you want to get up and move …
Zumba is easy, fun, and probably the best workout you will ever do, and best yet … you don’t even feel like you are exercising!

Pump it, shake it, shimmy it, swing it you name it !!!!! You will have a full expression of your being in a Zumba party, you add a pinch of your own spice, and a explosion of joy and fun will fill you up while you are getting fit. Come to a Zumba class and feel free to express yourself at the rhythm of the music and get a nourishing dosage for healthy mind, body and uplifted soul. So grab your friends and join the party!

MOTIV8

A back-to-basics class that will keep you motivated to improve fitness and burn calories, without the complicated moves.

This class consists of 8-minute segments of low impact aerobics, step, new body, abs, butts & thighs.

With all this variety, exercise has never been as much fun.

ZUMBA

Zumba is a fusion of exhilarating dance moves set to toe tapping, hip swiveling, arm swinging, high energy Latin style music that just makes you want to get up and move …
Zumba is easy, fun, and probably the best workout you will ever do, and best yet … you don’t even feel like you are exercising!

Pump it, shake it, shimmy it, swing it you name it !!!!! You will have a full expression of your being in a Zumba party, you add a pinch of your own spice, and a explosion of joy and fun will fill you up while you are getting fit. Come to a Zumba class and feel free to express yourself at the rhythm of the music and get a nourishing dosage for healthy mind, body and uplifted soul. So grab your friends and join the party!

MOTIV8

A back-to-basics class that will keep you motivated to improve fitness and burn calories, without the complicated moves.

This class consists of 8-minute segments of low impact aerobics, step, new body, abs, butts & thighs.

With all this variety, exercise has never been as much fun.

SENIOR FITNESS

At Genetics Fitness we look after the fitness of all ages.You don’t have to be a member of Genetics Fitness to participate in either of these senior fitness classes. Heartmoves or Active Over 50’s can help our senior’s out with their fitness goals. Ask the excellent staff at Genetics Fitness and they can advise which senior fitness class will suit you best.

The first class is complimentary and each class thereafter is only $8.50 per class. A ten-visit senior fitness pass can be purchased for just $80.00.

ACTIVE OVER 50

Active Over 50’s was developed by Dept of Health and Family Services in association with Hunter Health.

The  ‘Active Over 50’ program is designed to help people aged 50 and over to lead a healthy and more active lifestyle. Classes have been developed specifically for people aged 50 and over, are low cost and are provided by trained fitness instructors.

Active Over 50 classes will help people to improve their balance, strength, fitness and flexibility, and stay fit, healthy and independent for life. Balance training is an essential element of exercising for people aged 50 and over in helping to prevent falls.

HEARTMOVES

Heartmoves is an exercise program developed by the Heart Foundation.

Heartmoves has been developed specifically for people who have health risk factors or stable chronic illnesses such as heart disease. It is also ideal for people with diabetes, arthritis, lung and chest conditions, and those with risk factors such as high blood pressure, high cholesterol, obesity, depression, and bone or joint problems.

Heartmoves is suitable for people who need to exercise at a safe, low-moderate intensity. It is also suitable for people who haven’t exercised for a long time.

ACTIVE OVER 50

Active Over 50’s was developed by Dept of Health and Family Services in association with Hunter Health.

The  ‘Active Over 50’ program is designed to help people aged 50 and over to lead a healthy and more active lifestyle. Classes have been developed specifically for people aged 50 and over, are low cost and are provided by trained fitness instructors.

Active Over 50 classes will help people to improve their balance, strength, fitness and flexibility, and stay fit, healthy and independent for life. Balance training is an essential element of exercising for people aged 50 and over in helping to prevent falls.

HEARTMOVES

Heartmoves is an exercise program developed by the Heart Foundation.

Heartmoves has been developed specifically for people who have health risk factors or stable chronic illnesses such as heart disease. It is also ideal for people with diabetes, arthritis, lung and chest conditions, and those with risk factors such as high blood pressure, high cholesterol, obesity, depression, and bone or joint problems.

Heartmoves is suitable for people who need to exercise at a safe, low-moderate intensity. It is also suitable for people who haven’t exercised for a long time.

GENETICS RUNNING

Start running, keep running and run better with an awesome group of like minded people. Build endurance, strength and speed with our Summer/Autumn Running Training Program. Pace groups to ensure you run with runners of the same ability. Athletics Australia Certified Running Coaches and mentors to educate, support and encourage you along the way. Beginner, intermediate to the faster recreational runners catered for. Run courses set in Newcastle’s best running locations.

Simply ignite your passion for running, find your mojo & connect with a great bunch of people each Saturday.

For further information email [email protected]

Cost: $120 – Members / $150 – Non members

GENETICS FITNESS

JOIN NOW

JOIN NOW