Phone Us: (02) 4956 6557

Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Functional Circuit
5:30am - 6:15am
5:30 am
Functional Circuit
5:30am - 6:15am
5:30 am
5:45 am
RPM
5:45am - 6:30am
5:45 am
RPM
5:45am - 6:30am
5:45 am
6:00 am
GRIT STRENGTH
6:00am - 6:30am
6:00 am
Circuit
6:00am - 6:45am
6:00 am
EXPRESS Circuit
6:00am - 6:30am
6:00 am
6:15 am
BODYBALANCE
6:15am - 7:15am
6:15 am
6:30 am
CXWORX
6:30am - 7:00am
6:30 am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Circuit
8:00am - 8:45am
8:00 am
GRIT STRENGTH
8:00am - 8:30am
8:00 am
GRIT STRENGTH
8:00am - 8:30am
8:00 am
8:30 am
RPM
8:30am - 9:25am
8:30 am
RPM
8:30am - 9:25am
8:30 am
9:00 am
BODYPUMP
9:00am - 10:00am
9:00 am
9:15 am
Circuit
9:15am - 10:00am
9:15 am
BODYSTEP
9:15am - 10:00am
9:15 am
Zumba
9:15am - 10:15am
9:15 am
Circuit
9.15am - 10.00am
9:15 am
RPM
9:30am - 10:25am
9:30 am
Circuit
9:15am - 10:00am
9:15 am
Motiv8
9:15am - 10:00am
9:15 am
BODYPUMP
9:15am - 10:15am
9:15 am
Circuit
9:15am - 10:00am
9:15 am
Motiv8
9:15am - 10:00am
9:15 am
9:30 am
RPM
9:30am - 10:25am
9:30 am
9:45 am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
10:15 am
BODYPUMP
10:15am - 11:15am
10:15 am
BODYSTEP
10:15am - 11:00am
10:15 am
11:00 am
HeartMoves
11:00am - 12:00pm
11:00 am
HeartMoves
11:00am - 12:00pm
11:00 am
3:30 pm
BODYPUMP
3:30pm - 4:30pm
3:30 pm
4:30 pm
Functional Circuit
4:30pm - 5:15pm
4:30 pm
EXPRESS Circuit
4:30pm - 5:00pm
4:30 pm
Circuit
4:30pm - 5:30pm
4:30 pm
Circuit
4:30pm - 5:15pm
4:30 pm
BODYBALANCE
4:30pm - 5:30pm
4:30 pm
BODYPUMP
4:30pm - 5:15pm
4:30 pm
Circuit
4:30pm - 5:15pm
4:30 pm
BODYBALANCE
4:30pm - 5:30pm
4:30 pm
5:00 pm
CXWORX
5:00pm - 5:30pm
5:00 pm
5:15 pm
CXWORX
5:15pm - 5:45pm
5:15 pm
5:30 pm
YOGA
5.30pm - 6.15pm
5:30 pm
BODYSTEP
5:30pm - 6:15pm
5:30 pm
BODYPUMP
5:30pm - 6:15pm
5:30 pm
Zumba
5:30pm - 6:15pm
5:30 pm
Family Zumba (Kids Welcome 5yrs Up, must be accompanied by adult)
5:45 pm
RPM
5:45pm - 6:40pm
5:45 pm
Zumba
5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)
5:45 pm
6:00 pm
RPM
6:00pm - 6:55pm
6:00 pm
6:15 pm
BODYPUMP
6:15pm - 7:15pm
6:15 pm
GRIT STRENGTH
6:15pm - 6:45pm
6:15 pm
Zumba
6:15pm - 7:00pm
6:15 pm
BODYPUMP
6:15pm - 7:15pm
6:15 pm
7:00 pm
BODYPUMP
7:00pm - 8:00pm
7:00 pm
BODYBALANCE
7:00pm - 8:00pm
7:00 pm
7:15 pm
Zumba
7:15pm - 8:00pm
7:15 pm

Monday

  • RPM
    5:45am - 6:30am
  • GRIT STRENGTH
    6:00am - 6:30am
  • Active Over 50's
    8:00am - 9:00am
  • Circuit
    9:15am - 10:00am
  • BODYSTEP
    9:15am - 10:00am
  • BODYBALANCE
    10:00am - 11:00am
  • Functional Circuit
    4:30pm - 5:15pm
  • YOGA
    5.30pm - 6.15pm
  • RPM
    6:00pm - 6:55pm
  • BODYPUMP
    6:15pm - 7:15pm
  • Zumba
    7:15pm - 8:00pm

Tuesday

  • Functional Circuit
    5:30am - 6:15am
  • BODYBALANCE
    6:15am - 7:15am
  • Active Over 50's
    8:00am - 9:00am
  • Zumba
    9:15am - 10:15am
  • Circuit
    9.15am - 10.00am
  • RPM
    9:30am - 10:25am
  • BODYPUMP
    10:15am - 11:15am
  • HeartMoves
    11:00am - 12:00pm
  • EXPRESS Circuit
    4:30pm - 5:00pm
  • CXWORX
    5:00pm - 5:30pm
  • BODYSTEP
    5:30pm - 6:15pm
  • GRIT STRENGTH
    6:15pm - 6:45pm
  • BODYPUMP
    7:00pm - 8:00pm

Wednesday

  • Circuit
    6:00am - 6:45am
  • Active Over 50's
    8:00am - 9:00am
  • Circuit
    9:15am - 10:00am
  • Motiv8
    9:15am - 10:00am
  • BODYBALANCE
    10:00am - 11:00am
  • Circuit
    4:30pm - 5:30pm
  • BODYPUMP
    5:30pm - 6:15pm
  • RPM
    5:45pm - 6:40pm
  • Zumba
    6:15pm - 7:00pm
  • BODYBALANCE
    7:00pm - 8:00pm

Thursday

  • Functional Circuit
    5:30am - 6:15am
  • Active Over 50's
    8:00am - 9:00am
  • BODYPUMP
    9:15am - 10:15am
  • RPM
    9:30am - 10:25am
  • BODYSTEP
    10:15am - 11:00am
  • HeartMoves
    11:00am - 12:00pm
  • Circuit
    4:30pm - 5:15pm
  • BODYBALANCE
    4:30pm - 5:30pm
  • Zumba
    5:30pm - 6:15pm
  • BODYPUMP
    6:15pm - 7:15pm

Friday

  • RPM
    5:45am - 6:30am
  • EXPRESS Circuit
    6:00am - 6:30am
  • CXWORX
    6:30am - 7:00am
  • Active Over 50's
    8:00am - 9:00am
  • Circuit
    9:15am - 10:00am
  • Motiv8
    9:15am - 10:00am
  • BODYBALANCE
    10:00am - 11:00am
  • BODYPUMP
    4:30pm - 5:15pm
  • Circuit
    4:30pm - 5:15pm
  • CXWORX
    5:15pm - 5:45pm
  • Zumba
    5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)

Saturday

  • Circuit
    8:00am - 8:45am
  • GRIT STRENGTH
    8:00am - 8:30am
  • RPM
    8:30am - 9:25am
  • BODYPUMP
    9:00am - 10:00am

Sunday

  • GRIT STRENGTH
    8:00am - 8:30am
  • RPM
    8:30am - 9:25am
  • BODYPUMP
    3:30pm - 4:30pm
  • BODYBALANCE
    4:30pm - 5:30pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
Active Over 50's
8:00am - 9:00am
8:00 am
11:00 am
HeartMoves
11:00am - 12:00pm
11:00 am
HeartMoves
11:00am - 12:00pm
11:00 am

Monday

  • Active Over 50's
    8:00am - 9:00am

Tuesday

  • Active Over 50's
    8:00am - 9:00am
  • HeartMoves
    11:00am - 12:00pm

Wednesday

  • Active Over 50's
    8:00am - 9:00am

Thursday

  • Active Over 50's
    8:00am - 9:00am
  • HeartMoves
    11:00am - 12:00pm

Friday

  • Active Over 50's
    8:00am - 9:00am
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Functional Circuit
5:30am - 6:15am
5:30 am
Functional Circuit
5:30am - 6:15am
5:30 am
6:00 am
Circuit
6:00am - 6:45am
6:00 am
EXPRESS Circuit
6:00am - 6:30am
6:00 am
8:00 am
Circuit
8:00am - 8:45am
8:00 am
9:15 am
Circuit
9:15am - 10:00am
9:15 am
Zumba
9:15am - 10:15am
9:15 am
Circuit
9.15am - 10.00am
9:15 am
Circuit
9:15am - 10:00am
9:15 am
Circuit
9:15am - 10:00am
9:15 am
9:30 am
9:45 am
4:30 pm
Functional Circuit
4:30pm - 5:15pm
4:30 pm
EXPRESS Circuit
4:30pm - 5:00pm
4:30 pm
Circuit
4:30pm - 5:30pm
4:30 pm
Circuit
4:30pm - 5:15pm
4:30 pm
Circuit
4:30pm - 5:15pm
4:30 pm
5:30 pm
Zumba
5:30pm - 6:15pm
5:30 pm
Family Zumba (Kids Welcome 5yrs Up, must be accompanied by adult)
5:45 pm
Zumba
5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)
5:45 pm
6:00 pm
6:15 pm
Zumba
6:15pm - 7:00pm
6:15 pm
7:15 pm
Zumba
7:15pm - 8:00pm
7:15 pm

Monday

  • Circuit
    9:15am - 10:00am
  • Functional Circuit
    4:30pm - 5:15pm
  • Zumba
    7:15pm - 8:00pm

Tuesday

  • Functional Circuit
    5:30am - 6:15am
  • Zumba
    9:15am - 10:15am
  • Circuit
    9.15am - 10.00am
  • EXPRESS Circuit
    4:30pm - 5:00pm

Wednesday

  • Circuit
    6:00am - 6:45am
  • Circuit
    9:15am - 10:00am
  • Circuit
    4:30pm - 5:30pm
  • Zumba
    6:15pm - 7:00pm

Thursday

  • Functional Circuit
    5:30am - 6:15am
  • Circuit
    4:30pm - 5:15pm
  • Zumba
    5:30pm - 6:15pm

Friday

  • EXPRESS Circuit
    6:00am - 6:30am
  • Circuit
    9:15am - 10:00am
  • Circuit
    4:30pm - 5:15pm
  • Zumba
    5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)

Saturday

  • Circuit
    8:00am - 8:45am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:15 am
BODYBALANCE
6:15am - 7:15am
6:15 am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
BODYBALANCE
10:00am - 11:00am
10:00 am
4:30 pm
BODYBALANCE
4:30pm - 5:30pm
4:30 pm
BODYBALANCE
4:30pm - 5:30pm
4:30 pm
7:00 pm
BODYBALANCE
7:00pm - 8:00pm
7:00 pm

Monday

  • BODYBALANCE
    10:00am - 11:00am

Tuesday

  • BODYBALANCE
    6:15am - 7:15am

Wednesday

  • BODYBALANCE
    10:00am - 11:00am
  • BODYBALANCE
    7:00pm - 8:00pm

Thursday

  • BODYBALANCE
    4:30pm - 5:30pm

Friday

  • BODYBALANCE
    10:00am - 11:00am

Sunday

  • BODYBALANCE
    4:30pm - 5:30pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
BODYPUMP
9:00am - 10:00am
9:00 am
9:15 am
BODYPUMP
9:15am - 10:15am
9:15 am
10:15 am
BODYPUMP
10:15am - 11:15am
10:15 am
3:30 pm
BODYPUMP
3:30pm - 4:30pm
3:30 pm
4:30 pm
BODYPUMP
4:30pm - 5:15pm
4:30 pm
5:30 pm
BODYPUMP
5:30pm - 6:15pm
5:30 pm
6:15 pm
BODYPUMP
6:15pm - 7:15pm
6:15 pm
BODYPUMP
6:15pm - 7:15pm
6:15 pm
7:00 pm
BODYPUMP
7:00pm - 8:00pm
7:00 pm

Monday

  • BODYPUMP
    6:15pm - 7:15pm

Tuesday

  • BODYPUMP
    10:15am - 11:15am
  • BODYPUMP
    7:00pm - 8:00pm

Wednesday

  • BODYPUMP
    5:30pm - 6:15pm

Thursday

  • BODYPUMP
    9:15am - 10:15am
  • BODYPUMP
    6:15pm - 7:15pm

Friday

  • BODYPUMP
    4:30pm - 5:15pm

Saturday

  • BODYPUMP
    9:00am - 10:00am

Sunday

  • BODYPUMP
    3:30pm - 4:30pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
BODYSTEP
9:15am - 10:00am
9:15 am
10:15 am
BODYSTEP
10:15am - 11:00am
10:15 am

Monday

  • BODYSTEP
    9:15am - 10:00am

Tuesday

  • BODYSTEP
    5:30pm - 6:15pm

Thursday

  • BODYSTEP
    10:15am - 11:00am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
CXWORX
6:30am - 7:00am
6:30 am
5:00 pm
CXWORX
5:00pm - 5:30pm
5:00 pm
5:15 pm
CXWORX
5:15pm - 5:45pm
5:15 pm

Tuesday

  • CXWORX
    5:00pm - 5:30pm

Friday

  • CXWORX
    6:30am - 7:00am
  • CXWORX
    5:15pm - 5:45pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
GRIT STRENGTH
6:00am - 6:30am
6:00 am
8:00 am
GRIT STRENGTH
8:00am - 8:30am
8:00 am
GRIT STRENGTH
8:00am - 8:30am
8:00 am

Monday

  • GRIT STRENGTH
    6:00am - 6:30am

Tuesday

  • GRIT STRENGTH
    6:15pm - 6:45pm

Saturday

  • GRIT STRENGTH
    8:00am - 8:30am

Sunday

  • GRIT STRENGTH
    8:00am - 8:30am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:45 am
RPM
5:45am - 6:30am
5:45 am
RPM
5:45am - 6:30am
5:45 am
8:30 am
RPM
8:30am - 9:25am
8:30 am
RPM
8:30am - 9:25am
8:30 am
9:30 am
RPM
9:30am - 10:25am
9:30 am
RPM
9:30am - 10:25am
9:30 am
5:45 pm
RPM
5:45pm - 6:40pm
5:45 pm
6:00 pm
RPM
6:00pm - 6:55pm
6:00 pm

Monday

  • RPM
    5:45am - 6:30am
  • RPM
    6:00pm - 6:55pm

Tuesday

  • RPM
    9:30am - 10:25am

Wednesday

  • RPM
    5:45pm - 6:40pm

Thursday

  • RPM
    9:30am - 10:25am

Friday

  • RPM
    5:45am - 6:30am

Saturday

  • RPM
    8:30am - 9:25am

Sunday

  • RPM
    8:30am - 9:25am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Motiv8
9:15am - 10:00am
9:15 am
Motiv8
9:15am - 10:00am
9:15 am

Wednesday

  • Motiv8
    9:15am - 10:00am

Friday

  • Motiv8
    9:15am - 10:00am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
YOGA
5.30pm - 6.15pm
5:30 pm

Monday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:15 am
Zumba
9:15am - 10:15am
9:15 am
5:30 pm
Zumba
5:30pm - 6:15pm
5:30 pm
Family Zumba (Kids Welcome 5yrs Up, must be accompanied by adult)
5:45 pm
Zumba
5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)
5:45 pm
6:00 pm
6:15 pm
Zumba
6:15pm - 7:00pm
6:15 pm
7:15 pm
Zumba
7:15pm - 8:00pm
7:15 pm

Monday

  • Zumba
    7:15pm - 8:00pm

Tuesday

  • Zumba
    9:15am - 10:15am

Wednesday

  • Zumba
    6:15pm - 7:00pm

Thursday

  • Zumba
    5:30pm - 6:15pm

Friday

  • Zumba
    5:45pm - 6:30pm 1st Fri of the month ONLY Family Zumba (Kids from 7up)
No events available!

  • 7:30pm Circuit is available for organisations and clubs
  • Duration of Aerobics classes approximately 45 – 55 minutes
  • Duration of Circuit 45 minutes

To download a copy of our timetable Click Here

Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...
  • LES MILLS SMART STEPS
    Introducing Les Mills Smart Steps – the next big step in group fitness...

Staffed Hours

24/7 Access with Security Tag
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 7:00 pm
Saturday 7:45 am - 12:00 pm
Sunday 3:00 pm - 6:00 pm7:45 am - 10:15 am
24-7
Do NOT follow this link or you will be banned from the site!