Phone Us: (02) 4956 6557

Les Mills RPM™

rpm

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

BENEFITS

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high

Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

Staffed Hours

24/7 Access with Security Tag
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 7:00 pm
Saturday 7:45 am - 12:00 pm
Sunday 3:00 pm - 6:00 pm
24-7
Do NOT follow this link or you will be banned from the site!