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Les Mills BODYBALANCE™

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BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BENEFITS

  • Improve your joint flexibility and range of movement
  • Increase your core strength
  • Improve your cardio-vascular function
  • Burn calories
  • Reduce your stress levels
  • Provide a lasting sense of well-being and calm
  • Focus your mind and raise your level of consciousness

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Staffed Hours

24/7 Access with Security Tag
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 7:00 pm
Saturday 7:45 am - 12:00 pm
Sunday 3:00 pm - 6:00 pm7:45 am - 10:15 am
24-7
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