Heartmoves is an exercise program developed by the Heart Foundation.
Heartmoves is open to everyone and has been developed specifically for people who have health risk factors or stable chronic illnesses such as heart disease, diabetes and bone or joint problems. It is also suitable for people who haven’t exercised for a long time.
How Heartmoves can help you
Taking part in regular Heartmoves sessions can help:
- lower blood pressure
- improve cholesterol control
- manage weight
- improve well being and quality of life
- manage diabetes
- improve balance and flexibility
- improve sleep
- improve bone mineral density with arthritis management
- prevent falls and injuries falls
