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Circuit

circuit-training

For toning up the body and increasing cardio-vascular fitness, Circuit combines working on hydraulic strength equipment and aerobic exercises to give you a great high-intensity workout. At the end of the very popular 45 minute classes, you’ll be sweating, you’ll be puffing, yet you’ll be feeling totally invigorated.

Typical activities in a circuit

A circuit should work each section of the body individually. Typical activities include:

Upper-body

  • Squat ups
  • Bench dips
  • Back extensions
  • Pull ups
  • Medicine ball chest pass
  • Bench lift
  • Inclined press up

Core & trunk

  • Sit ups (lower abdominals)
  • Stomach crunch (upper abdominals)
  • Back extension chest raise

Lower-body

  • Squat jumps
  • Compass jumps
  • Astride jumps
  • Step ups
  • Shuttle runs
  • Hopping shuttles
  • Bench squat

Total-body

  • Burpees
  • Treadmills
  • Squat thrusts
  • Skipping

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Staffed Hours

24/7 Access with Security Tag
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 7:00 pm
Saturday 7:45 am - 12:00 pm
Sunday 3:00 pm - 6:00 pm
24-7
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