Archive for the Blog Category

Just wanted to let all members know about a bit of inconvenience this weekend. The first portion of our new LIFE FITNESS Strength equipment arrives on Monday. WOO HOO!!! To accommodate this we are removing the old stuff on Saturday around 10.30 am. There will still be

We always say how important goals are in continuing an exercise routine. During these colder & rainy months we know its hard to keep this routine, Why not share below one of your goals that have you set for yourself and don’t forget our friendly staff are

Fri – CLOSED Sat – As Normal   Sun – CLOSED Mon 8am – 12 noon (8am Circuit, 9.15am Body Step, 10am Body Balance) CHILDCARE (9am – 11.30am ONLY) Mon 4pm – 7.30pm (4.30pm Circuit, 5.30pm Body Attack, 6pm RPM, 6.15pm Body Pump)

Recipe time again and thankyou for your amazing Response to our last recipe- you liked it, you shared it and you gave us some great feedback! So I’m happy to share another fav! Today’s recipe is from my Golden Door Health Retreat Cookbook! It’s a great alternative

After many requests I bring to you some amazing healthy yummy recipes for the Month of March!!! Todays Recipe will help fight sugar cravings, Is an awesome 3pm slump pick-me-up that is not loaded with sugar and trans fats and will help stabilise your blood sugar (good

Great to see some our Genetics Members ‘Looping the Lake’! Welldone guys!!

New season Lorna Jane must have Puffa Vest arriving Friday! Get in quick this is a Must have for winter workouts and casual fit fashion! New Lorna Jane and Running Bare arriving this week!! Loving Mosaic March!