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Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ : Base your meal choices on whole, unprocessed foods ‘What goes in must come out’:  Focus on calorie balance – This works both ways: Avoid the temptation to dramatically lower calories and over-exercise in an

Tonight we launch our 10th year of City 2 Surf Training and celebrate bringing like minded runners together each Saturday morning for a run and of course a post run coffee. We meet each Saturday morning from this Saturday 17th at various locations about 6.20am (warm-up) for

Tues 24th – XMAS EVE – OPEN 5.30 am to NOON – Morning classes as normal (Childcare AM) Wed 25th – XMAS DAY – CLOSED Thur 26th – BOXING DAY – CLOSED Fri 27th – OPEN 5.30 am – 8.00 pm – Classes as normal (Childcare morning

On 30th October we are asking our members to get their Pink on to raise money for The Hunter Breast Cancer Foundation and support local women in their fight against this life threatening disease. Our morning classes will run as normal and all we ask is that

Just want to thank our amazing group of Genetics Runners who not only completed the City 2 Surf, but in the process raised $3500 for the Nicholas Trust. For more information on the Nicholas Trust click the link: www.nicholastrust.org.au‎

A pre-workout meal is a whole foods meal that falls within 3 hours of your workout. When you eat the right foods in the right amounts these nutrients can offer a number of benefits, including: 1) More Energy – Filling up your glycogen stores (body’s energy tank)

Taking a little time out read Lorna Jane’s new book, love it and her mission to inspire active living. Just released ‘More’ is available now at Genetics Fitness Club.

It has Arrived! The Best Educational insight to why calories in and calories out are only part of the weightloss Puzzle. Buy your copy of ‘Accidently overweight’ and learn how to optimise your fat loss! Just $29.95 and available at Genetics Reception. Dr Libby (author) is at