Phone Us: (02) 4956 6557

Monthly archive for May 2014

Running Can be Enjoyable! Join our team! CITY 2 SURF TRAINING

Tonight we launch our 10th year of City 2 Surf Training and celebrate bringing like minded runners together each Saturday morning for a run and of course a post run coffee. We meet each Saturday morning from this Saturday 17th at various locations about 6.20am (warm-up) for

Read more

Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

Staffed Hours

24/7 Access with Security Tag
Monday 5:30 am - 8:30 pm
Tuesday 5:30 am - 8:30 pm
Wednesday 5:30 am - 8:30 pm
Thursday 5:30 am - 8:00 pm
Friday 5:30 am - 7:00 pm
Saturday 7:45 am - 12:00 pm
Sunday 3:00 pm - 6:00 pm
24-7
Do NOT follow this link or you will be banned from the site!