Phone Us: (02) 4956 6557

Running Group

CITY 2 SURF TRAINING STARTING SAT 2nd JUN

Join Our 2018 City 2 Surf Training Crew!!

Our training is geared at building running endurance and preparing runners for the City 2 Surf on 12th August, however even if you don’t plan to do this event the training is great for getting fit and keeping fit over winter and preparing for other events. Some of our sessions will be Tempo sessions and we will also do plenty of hill strength training.

Training will commence on Saturday 2nd June 2018 Genetics Fitness Club – 314 Hillsborough Rd, Warners Bay.

Our training is each Saturday at various locations around Newcastle which you will be advised about when you register. Our session kicks off at 6.15am and we are finished around 7.15-7.30am.

Each runner is assigned to a training group, which is determined by running experience, pace and endurance. This training caters for the absolute beginner, intermediate and advanced runners. Each group is guided by 1-2 trainers over the run courses each week.

WHAT EACH WEEK INVOLVES
* A Run each Saturday at a variety of beautiful locations around Newcastle
* A run Specific Warm-up
* Various length course options to suit your ability (pace groups)
* Support and tips from trainers to help you improve you’re running
* A training program for the week to guide your training
* Coffee and a chat post session for anyone who’s keen

WHAT YOU GET
* 11 x Guided Training Sessions
* Education and Support from qualified Athletics Australia running coaches and mentors
* A weekly Training guide emailed to you after your Saturday session with detailed training sessions

Pre-Requisites for Joining this Training
* There is no pre-requisite for joining this training crew, we invite absolute beginner runners to our group, however we do not suggest or encourage our beginners to aim to be running the full 14km City 2 Surf by August, we will build our beginners up to 7km of constant running. Some runners may take longer to reach this milestone depending on their commitment throughout the program and a number of other factors but we believe this is just the beginning of your running journey and small steps taken consistently over time achieve big goals!

Registration and payment can be done by filling out the form below or pay at the club

The total cost of the Program for Genetics Fitness Members is $120. Non Members cost is $150.
Fitness Passport, Caretrac, LMCC & NCC Corporate pay member rate, but a visit will be recorded for each session attended.

 

Date  Location Venue / Details
 2nd June  Warners Bay  Meet Genetics Fitness Club
 9th June  Speers Point  Meet Speers Point Pool Car Park
 16th June  Merewether  Meet Merewether Beach Car Park (not Surf House Car Park)
 23rd June  Belmont  Meet Belmont Netball Courts
 30th June  Dudley  Meet Balcomb Oval Dudley
 7th July  Lambton   Meet Lambton Pool Carpark
 14th July  Croudace Bay  Meet in Car Park next to childrens play ground
 21st July  Nobby’s  Meet Nobbys Beach Carpark
 28th July  Valentine  Meet Valentine Footy Ovals Park Lea
 4th August  Charlestown  Meet Charlestown Netball Courts

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Staffed Hours

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Monday, Tuesday  5:30 am-8:30 pm
Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-7:00 pm
Saturday  7:45 am-12:00 pm
Sunday  3:00 pm-6:00 pm
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