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LES MILLS GRIT CARDIO

gritCardio

Les Mills Grit Cardio

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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Staffed Hours

24/7 Access with Security Tag
Monday, Tuesday  5:30 am-8:30 pm
Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-7:00 pm
Saturday  7:45 am-12:00 pm
Sunday  3:00 pm-6:00 pm
24-7