Phone Us: (02) 4956 6557

CardioBox

cardioBox

CardioBox is a fun, fat-melting aerobic workout that combines fitness-kickboxing with easy-to-follow  dance moves designed to not only improve your  cardiovascular fitness and melt away those unwanted pounds, but to also tone and strengthen your fabulous muscles so you can continue to burn away calories while at rest!

CardioBox is suitable for all levels of fitness from the beginner exerciser to the advanced and is best suited to exercisers who love to dance and who enjoy a high-intensity, fast-pace class.  CardioBox is energizing, inspiring, and an awesome way to eliminate stress and get fit!

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Staffed Hours

24/7 Access with Security Tag
Monday - Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-7:00 pm
Saturday  7:45 am-12:00 pm
Sunday  3:00 pm-6:00 pm
24-7