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New LIFE FITNESS Strength equipment arrives on Monday

Just wanted to let all members know about a bit of inconvenience this weekend. The first portion of our new LIFE FITNESS Strength equipment arrives on Monday. WOO HOO!!! To accommodate this we are removing the old stuff on Saturday around 10.30 am. There will still be

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Get started with your Winter Goals!

We always say how important goals are in continuing an exercise routine. During these colder & rainy months we know its hard to keep this routine, Why not share below one of your goals that have you set for yourself and don’t forget our friendly staff are

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Easter Trading Hours

Fri – CLOSED Sat – As Normal   Sun – CLOSED Mon 8am – 12 noon (8am Circuit, 9.15am Body Step, 10am Body Balance) CHILDCARE (9am – 11.30am ONLY) Mon 4pm – 7.30pm (4.30pm Circuit, 5.30pm Body Attack, 6pm RPM, 6.15pm Body Pump)

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Golden Door Avocado Pesto served with Lemon scented Baby button Mushrooms and Fettuccini Pasta

Recipe time again and thankyou for your amazing Response to our last recipe- you liked it, you shared it and you gave us some great feedback! So I’m happy to share another fav! Today’s recipe is from my Golden Door Health Retreat Cookbook! It’s a great alternative

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Chocolate Seed Balls Recipe

After many requests I bring to you some amazing healthy yummy recipes for the Month of March!!! Todays Recipe will help fight sugar cravings, Is an awesome 3pm slump pick-me-up that is not loaded with sugar and trans fats and will help stabilise your blood sugar (good

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Loop the lake

Great to see some our Genetics Members ‘Looping the Lake’! Welldone guys!!

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Lorna Jane Arrival Friday

New season Lorna Jane must have Puffa Vest arriving Friday! Get in quick this is a Must have for winter workouts and casual fit fashion! New Lorna Jane and Running Bare arriving this week!! Loving Mosaic March!

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Monday - Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-7:00 pm
Saturday  7:45 am-12:00 pm
Sunday  3:00 pm-6:00 pm
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