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Monthly archive for December 2014

WORKOUT NUTRITION

Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ : Base your meal choices on whole, unprocessed foods ‘What goes in must come out’:  Focus on calorie balance – This works both ways: Avoid the temptation to dramatically lower calories and over-exercise in an

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

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