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Monthly archive for September 2014

LES MILLS SMART STEPS

Introducing Les Mills Smart Steps – the next big step in group fitness technology The Les Mills SMARTSTEP™!This scientifically re-engineered step enables cutting-edge equipment technology to be partnered with world-leading group fitness programs such as CXWORX™, BODYPUMP™, BODYSTEP™ and the LES MILLS GRIT™ Series. Your members can

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

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