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Monthly archive for May 2014

Running Can be Enjoyable! Join our team! CITY 2 SURF TRAINING

Tonight we launch our 10th year of City 2 Surf Training and celebrate bringing like minded runners together each Saturday morning for a run and of course a post run coffee. We meet each Saturday morning from this Saturday 17th at various locations about 6.20am (warm-up) for

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

Staffed Hours

Monday - Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-8:00 pm
Saturday  8:00 am-12:00 pm
Sunday  3:00 pm-6:00 pm
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