Phone Us: (02) 4956 6557

Monthly archive for October 2013

Join our Pink workout and support a Great Cause!

On 30th October we are asking our members to get their Pink on to raise money for The Hunter Breast Cancer Foundation and support local women in their fight against this life threatening disease. Our morning classes will run as normal and all we ask is that

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

Staffed Hours

Monday - Wednesday  5:30 am-8:30 pm
Thursday  5:30 am-8:00 pm
Friday  5:30 am-8:00 pm
Saturday  8:00 am-12:00 pm
Sunday  3:00 pm-6:00 pm
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