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Monthly archive for July 2013

Pre Workout Nutrition

A pre-workout meal is a whole foods meal that falls within 3 hours of your workout. When you eat the right foods in the right amounts these nutrients can offer a number of benefits, including: 1) More Energy – Filling up your glycogen stores (body’s energy tank)

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Lorna Jane’s new book now available

Taking a little time out read Lorna Jane’s new book, love it and her mission to inspire active living. Just released ‘More’ is available now at Genetics Fitness Club.

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

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