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Monthly archive for May 2013

Get started with your Winter Goals!

We always say how important goals are in continuing an exercise routine. During these colder & rainy months we know its hard to keep this routine, Why not share below one of your goals that have you set for yourself and don’t forget our friendly staff are

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Latest Posts

  • WORKOUT NUTRITION
    Pre and Post Workout Nutrition Starting points ‘Let food be thy medicine’ :...
  • LES MILLS GRIT CARDIO
    Les Mills Grit Cardio A 30-minute high-intensity interval training (HIIT) workout that improves...
  • LES MILLS GRIT STRENGTH
    Les Mills Grit Strength A 30-minute high-intensity interval training (HIIT) workout, designed to...

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